As you probably know, not all low carb diets, Atkins diet including, are high in fat and this can be their major flaw.
Tha matter is, for a food (or meal) to be "fat burning" as opposite to "fat storing," its fat content (grams) should at least 1.5 times exceed carbohydrates plus protein grams.
Beyond clinical ketogenic diet and cycling ketogenic diets used by bodybuilers, I know of only one diet designed for regular dieters and this is the Banta Diet.
You might want to read more about it and see sample menus and shopping list at http://bantadiet.com
Now, here's where to start reading about low fat diets:
http://dietandbody.com/updates/nfblog/?p=131
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment